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SURFSET® Fitness Classes bring one of the world's most athletic & fun sports to the group fitness studio, giving class takers the opportunity to experience this one-of-a-kind workout with no ocean in sight. The program combines rotational core training with isometric movements to build a long lean torso, and elevates the heart rate to torch fat with Wave Runners, Shark Kicks, Duck Dives and of course, the signature surf move, the Pop-up. All of the exercises are beach inspired & total-body, and include strength, cardio and flexibility based movements. The instability of the SURFSET® board improves athleticism by constantly causing core muscles to react to a dynamically shifting platform. A single SURFSET® session can burn anywhere from 500-900 calories in just 45 minutes, the same results you would get from a few hours of surfing.

Stomp your Shadow are 1 hour outdoor snow shoeing fitness classes. We offer beginner and intermediate snow shoeing classes for all ages. Due to our crazy weather Stomp your Shadow classes are sold in 10 pack passes that can be used for any class. Children are welcome and can be "worn", pulled in a sled or wear their own snowshoes. There is no additional charge for children who are being "worn" or pulled in a sled. Registration for the classes are done on a drop in basis, however we do require you to sign up no later than 24 hours prior to the class you wish to attend. Classes are filled on a first come, first served basis so please register as early as possible to ensure your spot. Cancellations are accepted up to 24 hours before the class, cancellations with less than 24 hours notice will be charged for the session.

Shrink your Shadow is a class organized like an obstacle course with circuit training meant to get you up and active first thing in the morning. Our fitness classes are different by design, layout and purpose. The class is set out in a way you can truly work at your own pace and level, without others watching. You go through the "course" at your own pace and can modify as needed to fit the level you are at. As everyone is at a different place in the "course" you don't need to worry that others may be watching you. Best of all the classes are meant to take you back to a time when fitness was fun and bring that love back into your life. It always feels great when you start your day the right way! These classes will get your heart rate and body temperature up, put a smile on your face and get results you can be happy with. Classes run 8-12 weeks. You have the option of Monday and Wednesday morning or Tuesday and Thursday morning.

Little Shadows classes are a fun way to get your preschooler, aged 3.5-6, the exercise so many are missing in these current times of computers and mobile devices. It offers kids the chance to meet others and have a blast while doing some physical activity. To keep it fun the class is obstacle course based with equipment that is colourful, fun and safe. Kids will improve motor skills, increase muscle development and bone density, improve coordination and balance. Not to worry, they won't be body builders, just healthy muscle development! We are helping kids to enjoy fitness as a game, rather than boring exercise. There are also sections that work on letters, numbers, colours and shapes to help with preschool/kindergarten learning. Classes run 8-12 weeks and works with the Foothills school calendar. This class is eligible for the Child Fitness Tax Credit.

We have Me & My Shadow classes for parents and their 3.5-6 year old. If fitness is a part of your life, why shouldn't it be a part of your child's too? Why pay for childcare during your fitness class when you can enjoy some quality time WITH your child in the last years before they head off to school? These classes combine the "Shrink your Shadow" and "Little Shadows" classes to allow the bond to deepen between parent and child by working together to accomplish common goals in a fun and ever changing manner. Children will be exercising both the body and mind while sharing special time with their parent and of course all while having FUN! Mom or Dad gets a great workout too! You are setting a path for a healthy future for your children and family, and the skills everyone learns together can be a part of your wonderful life! These courses are run for 8 - 12 weeks at a time, depending on the session, but the schedule works with the Foothills school calendar. This class is eligible for the Child Fitness Tax credit.

Home School/Online Schooled or Organized Group Fitness Classes are offered during the regular school day or evenings upon request and can be a combination of the SURFSET® Fitness Classes Little Shadows as well as Me & My Shadow, dependent on age of the children and what the group would like, the courses can be set to accommodate a variety of age groups, dependent on your needs. We can also do Stomp your Shadow classes when the snow is upon us. Please contact for further information regarding availability and to arrange dates and times.

Please Note: In our classes we do NOT weigh or measure you, not because you won't see results, you will, however we want you to focus on becoming faster, stronger, leaner and healthier!

Improving your self-image, self-esteem and the way you feel about yourself and creating healthier living in a fun environment.
There are many reasons the tape measure or scale may not say what you had hoped or thought. We also run a lot of children's programs and they do not need to think there is a "number" for them, these classes are to inspire adults and children to enjoy fitness for life.

In-Home Personal Training allows us to bring any needed items to you so you can work out in the safety and comfort of your own home, perfect for when only 1 parent is home or for single parents. This can also be purchased as a couple, family plan or a group of friends sharing the cost at one person's house. This is a great alternative to the gym as there is no cost of purchasing equipment or the time it takes to get to and from the gym, avoid wandering eyes from others, no need to pay the cost of a membership, no more having to go out in the cold, no need for a babysitter the list goes on and on.